60 Days…Day 13

The scale actually moved down a pound today.  I could not believe it. I had just finished telling Andrew, “If this thing refuses to budge again today, I am throwing it out and buying a new scale.”  Begrudgingly, I guess I must admit that my scale works. I was unbelievably sore today from the horsey…

60 Days…Day 5

Today involved quite a lot of chaos – challenges at work, challenges working out, and then getting ready for a big dog show weekend. I only had time to briefly stop in the gym and tried to fit in a quick run.  I confess that I made it one tiny mile before my right achilles…

Salad: The Holy Grail of the Human Diet

Salad, at its most fundamental level, is that unassuming concoction of produce, tossed together with a dressing, whose prominence is so frequently overshadowed by its richer, fattier or more sugary meal time companions.  Even the venerable William Shakespeare’s Cleopatra lamented, “My salad days, when I was green in judgment,” and thereby coined the term to…