Almond Flour Sandwich Bread

Almonds hail from the Mediterranean area of the Middle East and as far east as Indus.  Throughout history, as far back as 1600 BC, they have been culturally significant, from the Biblical reference to Aaron’s rod, which blossomed and bore almonds, to the 100 AD Roman custom of showering newlyweds with almonds as a fertility…

Home Made Protein Bars

This is not my recipe but was given to me by my friend and personal trainer, Sarah.  I have not made them yet, but I have tried the ones she has made and they are delicious. I am a borderline diabetic, and I control my blood sugar through diet, not prescriptions.  I would substitute either…